all natural fitness gym aerobics cybex spinning men's women's bodybuilding muscle weight training Lindenhurst NY Long Island body health all natural fitness gym aerobics cybex spinning men's women's bodybuilding muscle weight training Lindenhurst NY Long Island body health all natural fitness gym aerobics cybex spinning men's women's bodybuilding muscle weight training Lindenhurst NY Long Island body health

	ALL NATURAL
	FITNESS

& Aerobic Center
Offering All Types of Memberships
Weekly • Monthly • 3 Months • 6 Months • 1 Year

Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30am	Advanced Step 60 Minutes Joanie						Cardio Body Blast 75 Minutes Linda
9:00am	Weight Training 30 Minutes Joanie						Abdominals 15 Minutes Linda
9:15am			Interval Step & Tone 75 Minutes Linda			Step & Tone 60 Minutes Linda
9:30am		Spinning 55 Minutes Jean (front desk sign-up)		Spinning 55 Minutes Jean (front desk sign-up)	Spinning 55 Minutes Jean (front desk sign-up)
10:15am						Stretch 15 Minutes Linda
6:00pm		Pilates Plus 60 Minutes Joanie		Abdominals 15 Minutes Joanie
6:15pm				Step & Weights 60 Minutes Joanie
7:00pm			Spinning 55 Minutes Jean (front desk sign-up)		Spinning 55 Minutes Jean (front desk sign-up)
7:15pm		Spinning 55 Minutes Jean (front desk sign-up)

Gym Hours
Hours of Operation:

Monday – Thursday, 5:00 a.m. – 11:00 p.m.
Friday, 5:00 a.m. – 9:00 p.m.
Saturday, 7:30 a.m. – 8:00 p.m.
Sunday, 7:30 a.m. – 6:00 p.m.

Nursery Hours
Monday – Friday, 9:30 a.m. – 11:00 a.m.

Monday – Thursday, 6:00 p.m. – 8:00 p.m.