Zumba     Ditch the workout and join the party!  Zumba is a dance aerobics class that combines Latin rythyms with pop music, creating a fun and energizing workout for all fitness levels.  Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.  It is based on the principle that a workout should be "FUN and EASY TO DO."  Zumba is a "feel happy" workout that is great for both the body and the mind.  It is very infectious and is definately the latest, most exciting fitness sensation and such a fun way to workout to lose weight or just become a healthier new you - you will love the results!